For Athletes
Three ways to train. Work with a coach to get stronger than ever. Use the app for free to plan and organize your own training. Or add AI coaching for personalized programming that adjusts to your life, preferences, and progress. The AI doesn’t invent its own approach: it programs by the rules Nate has coached by for over 20 years.
See It in Action
Plates Figured Out
Every working set shows the plates for each side of the bar, colored by size, so loading takes a glance instead of arithmetic. Change the weight and the plates update before you reach the rack.
Train Toward a Real Number
Your Durability Score tracks how much of your peak strength you are keeping as you age. It adjusts for bodyweight, normalizes across lifts, and compares you to an age-graded curve, so you can see exactly where you stand years from now.
Your Coach Sees Every Set
Film a set from the gym floor and it lands next to the numbers from that session. Notes, form checks and your coach's replies stay together on the exercise, so the conversation never gets lost in a text thread.
Warmups Calculated
Barbell lifts come with a warmup ramp built from the empty bar to your first working set. Tap through each one and you are ready to work, no planning on the walk in.
Know If You Nailed It
Every set is logged against a target RPE. Hit it and the set reads dialed in; run hot and you see it right away, so the next set and the next session can adjust.
Every PR, Every Rep Range
Your estimated max is charted for every lift, and PRs are flagged automatically at every rep count. Scroll back through months or years of sessions and see exactly what you lifted and how hard it felt.
